Great refined grains alternatives: Quinoa, millet, oats, barley, farro, and bulgur. These foods have a high glycemic index and quickly spike blood sugar levels this leads to increased androgen and sebum production, contributing to acne flare-ups.
Refined carbs include white bread, pasta made with white flour, and white rice.
CASHEW ALLERGY ACNE SKIN
People who consume high amounts of refined carbohydrates tend to have more prominent skin conditions such as acne. Great soy alternatives: Fermented chickpeas, mushrooms, fresh lima beans, coconut milk, hemp milk. Soy has also been shown to cause inflammation and inhibit the absorption of vital vitamins and minerals, contributing to breakouts. In excess, soy can lead to decreased estrogen levels and increased levels of androgens (male hormones), which can impact the formation of acne by causing our glands to produce more pore-clogging sebum. Soy products such as tofu, soy milk, and soy protein contain high levels of phytoestrogens (naturally occurring compounds found in plants) that can affect our body’s natural estrogen receptors. Great dairy alternatives: Almond milk, cashew milk, coconut milk, and rice milk. Another theory is that the proteins found in animal milk aggravate acne-causing hormones because we cannot properly break down and digest them as humans. When their milk is consumed, it’s suggested that the artificial hormones can throw off insulin levels in the body, affecting blood sugar levels and creating spikes in hormones that can cause acne.
Most animals, dairy cows, in particular, are often treated with artificial hormones to increase milk production. Here are the top five food groups you should avoid if you’re on a journey to clearer skin. If you’re trying to control breakouts, consider doing it from the inside out. But recent studies show that diet can play a significant role in skin clarity and health. Many factors contribute to acne breakouts, including sebum (oil) production, acne-causing bacteria, hormonal fluctuations, blocked pores, and inflammation.
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